Why You should mix Haldi with doodh: Turmeric, also known as haldi, is a spice that has been used for centuries in India for its numerous health benefits. One popular way to consume turmeric is by mixing it with warm milk and ghee, also known as haldi doodh. This traditional practice has been used for a variety of reasons, including boosting immunity, fighting common colds, and hastening recovery from injuries.
How much Haldi doodh you should consume
While haldi doodh can be beneficial for overall health, it is important to consume it in moderation. Excessive consumption of turmeric can lead to acidity and bloating. Drinking one serving of haldi doodh with a pinch of turmeric every day is considered safe.
Best time to consume haldi doodh
The best time to consume haldi doodh is before bedtime. The warm milk helps to soothe and relax the body, while the turmeric works to reduce inflammation and promote healing. It can also improve sleep quality and reduce stress levels.
Benefits of adding ghee in doodh
Adding ghee to haldi doodh can offer even more health benefits. Ghee and turmeric together reduce inflammation, increase alkalinity, and improve circulation in the body. The enzymes present in milk and ghee help to break down food for better absorption of nutrients, which also promotes more relaxation and healthy, sound sleep.
Mix Black pepper with haldi doodh
Additionally, some experts recommend adding black pepper to haldi doodh as it can help prevent cold and cough, and keep other infections at bay. The compound piperine present in pepper is said to enhance the effectiveness of curcumin, the active ingredient in turmeric, and improve its absorption in the body.
Which sweetener is better Jaggery or honey with haldi doodh
When it comes to sweetening haldi doodh, jaggery or honey can be used. Both jaggery and honey have antioxidant and anti-inflammatory properties, and the choice may come down to personal preference. Jaggery is known to produce heat in the body and keep it warm, while honey is a natural sweetener with many health benefits.
How haldi doodh improve your skin
Haldi doodh has also been known to be beneficial for the skin. The anti-inflammatory properties of turmeric have been linked to the reduction of acne and pigmentation, as well as soothing eczema. In addition, consuming haldi doodh can induce a good night’s sleep, boost immunity, keep you warm, ease body pain, and speed up healing. It also promotes gut health and may improve mood and skin health.
